FIRST TIMERS

SIGNING UP

CHOOSING A CLASS

We offer Strength, Conditioning (cardio), and Strength/Conditioning (combo) classes. Additionally our Vita SGX weekly schedule is a complete obstacle race training program. For your first visit, we suggest joining in for a Strength workout to learn the class format.

RESERVING ONLINE

We offer discounted classes to all new athletes—so be sure to take advantage! Once you purchase a package, check out the schedule to select your preferred class.

BEFORE CLASS

KNOW YOUR BODY

It takes time to adjust to any new workout. We recommend eating two-to-three hours before class, and prefer being your only workout of the day.

ARRIVE EARLY

Allow ten minutes to get a tour, explain any injuries, and learn the class format. NOTE: athletes more than five minutes late will not be permitted to enter the studio.

THE WORKOUT

LEARN EACH STATION

Your coach walks through each exercise the moment you enter the studio. That way, we don’t warm your muscles up, only to cool you back down throughout the demo.

START / FINISH AS A TEAM

After a dynamic warm-up, we enter the baseline, which is an extension of the warmup and a heart-pumping dive into the workout. Each workout is highly variable, and we never repeat the same one twice. Then we wrap up with a little burnout love at the end.

POST-WORKOUT

COOL DOWN & REFUEL

We cool down and stretch as a team after class. If you’re craving more, grab a foam roller—available before and after class. Replenish and rehydrate with our nutritionist certified in-house organic food line designed to work in conjunction with your post-workout metabolism, to help you lose weight and lean up.

BACK FOR MORE?

Our athletes will tell you: You need 2-3 classes to grasp the format and get the most from the program. If you’re craving fast-paced cardio, aim for a Conditioning day. If you just blasted a 5k, try us on Strength day.

Bruce Soltys, Travelers

THE BEST WORKOUT YOU'LL FIND IN THE AREA. I HAVE NEVER BEEN TO A CLASS WHERE I WASN'T PUSHED TO MY LIMITS.

© 2018 Vita Athletics