FAQ

QUESTIONS ABOUT THE WORKOUT, THE STUDIOS, 
OR CLASS?

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THE WORKOUT

I’M JUST GETTING BACK INTO SHAPE. WHAT CAN I EXPECT?

Expect a combination of strength and cardio movements. Our approach to HIIT strength and sports conditioning is unlike anything you’re used to—you will never step foot on a cardio machine or lift a barbell. Instead, we use sandbags, battle ropes, dumbbells, and other equipment you won’t find anywhere else. There are options to suit all levels, so it’s challenging for the pros but achievable for beginners.

WHY DOES EVERYONE KEEP TALKING ABOUT CONDITIONING DAY?
Our Conditioning classes are known for being our most rigorous (mostly cardio) class. Our version of cardio includes burpees, plyometrics, sports agility drills and yes, sprints. Since we work to keep your heart rate up throughout the whole class, this workout moves FAST. For this reason, we don’t recommend it for your first class.

WHAT’S YOUR CLASS FORMAT?
Each class consists of a dynamic warm-up, the baseline, a circuit-style workout, and a challenging finisher called ‘The Burnout’.

WHAT’S THE DIFFERENCE BETWEEN VITA TEMPO & VITA SGX?
The main difference is that in Vita SGX we add swinging, crawling, carrying, climbing, running and tactical obstacles into our workouts.

RESERVING A CLASS

DO I NEED TO CREATE AN ACCOUNT?
Yes. It’s very simple and should take you less than 1 minute.

DO YOU OFFER FREE CLASSES FOR FIRST-TIMERS?
We offer an unlimited week of classes at a discounted price for those new to Vita Athletics.

WHEN DO CLASSES BECOME AVAILABLE TO BOOK ONLINE?
1 week of classes become available for booking every Sunday at 3 PM.

DO I HAVE TO RESERVE A CLASS IN ADVANCE?
First, check online before heading over to ensure the class isn’t sold out. If you arrive to a sold-out class and another athlete doesn’t show up by the start of class, you’re in!

DO YOU HAVE A CANCELLATION POLICY?
Yes—you have a six-hour window from the scheduled class start time to decide if you will make it. (Cancelling or no-showing means losing a class credit (class packs) and/or a $10 late cancel/no-show fee.

FACILITIES

DO YOU HAVE SHOWERS?

Jersey City Studio: We do. There are multiple showers for both men and women. Towels, vanities, hair dryers, and organic bath and body products complimentary.

Summit Studio: Unfortunately, no. We do, however, have restrooms stocked with towels, dry shampoo, and other necessities.

DO I NEED TO BRING ANYTHING?

We have yoga mats, gym & bath towel service, and water bottle refill stations in the studio.

IS PARKING AVAILABLE?

There is ample street parking available in both neighborhoods – plus our Summit studio has a private parking lot. Beware: Please always check meters and parking signs to avoid a fine.

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