YOU’VE NEVER FELT HIIT LIKE THIS

50 MINUTE HIGH INTENSITY

SPORTS CONDITIONING & STRENGTH TRAINING

GROUP FITNESS CLASSES

The Vita Tempo Workout

VITA TEMPO takes our cutting edge HIT formula and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

Functional Movements

Strength Training

Intense Cardio Intervals

Highly Varied Exercises

WHAT MAKES US DIFFERENT

MOTIVATION

You think you know your limit until someone pushes you past it.

The coaches remind you why you’re here and your teammates are the difference between giving up and giving that extra rep. Lose yourself in the rush of the workout - pushing you to work harder than you ever thought possible.

PROGRAMMING

You can get an intense workout anywhere. We chose to create an effective one.

Rotating muscle groups and class formats each day allows your muscles to rebuild with optimal recovery, giving you the meticulousness of personal training inside a team setting.

The Vita SGX Workout

VITA SGX transforms our unique HIT formula into award winning obstacle training. Our VITA SGX classes help build balanced, multi-faceted athletes and can benefit everyone, even when they are not training for an obstacle race.

RUNNING & CLIMBING

LIFTING & CARRYING

SWINGING & CRAWLING

TACTICAL OBSTACLES

HOW WE TRAIN

WE DON’T USE MACHINES BECAUSE WE WANT YOU TO BECOME ONE

No bike, treadmill, or rower accomplishes the one thing our bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results.

LIGHTS DOWN, MUSIC UP - LET'S HUSTLE

To us, it’s not exercise—this is our escape from desk jobs, deadlines, and emails. The room is dark, the music is killer—stress falls away, and the energy in the room is highly contagious.

THE EVOLUTION

OF LIVE PERFORMANCE AND

HEART RATE TRACKING

ON OUR STUDIO MONITORS

REAL-TIME RESULTS

AFTER EACH CLASS YOU WILL RECEIVE

A COMPREHENSIVE EMAIL SUMMARY

OF YOUR PERFORMANCE

Misha Shah, Attorney

AFTER SEARCHING FOR YEARS IN THIS AREA, I'VE FOUND THIS TO BE THE MOST INCLUSIVE, MOTIVATING, AND CHALLENGING WORKOUT

#TeamVITA

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