VITA TEMPO takes our cutting edge HIT formula and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
Total Body Strength
High Intensity Intervals
Highly Varied Exercises
WHAT MAKES US DIFFERENT
You think you know your limit until someone pushes you past it.
The coaches remind you why you’re here-and your teammates are the difference between giving up and giving that extra rep.
You can get an intense workout anywhere. We chose to create an effective one.
Rotating muscle groups each day allows your muscles to rebuild with optimal recovery, giving you the meticulousness of personal training inside a team setting.
The Vita SGX Format
VITA SGX transforms our unique HIT formula into award winning obstacle training. Our VITA SGX classes help build balanced, multi-faceted athletes and can benefit everyone, even when they are not training for an obstacle race.
RUNNING & CLIMBING
LIFTING & CARRYING
SWINGING & CRAWLING
HOW WE TRAIN
WE DON’T USE MACHINES BECAUSE WE WANT YOU TO BECOME ONE
No bike, treadmill, or rower accomplishes the one thing our bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results.
LIGHTS DOWN, MUSIC UP - LET'S HUSTLE
To us, it’s not exercise—this is our escape from desk jobs, deadlines, and emails. The room is dark, the music is loud, and we are always up for a beer after class.
OF LIVE PERFORMANCE AND
HEART RATE TRACKING
ON OUR STUDIO MONITORS
AFTER EACH CLASS YOU WILL RECEIVE
A COMPREHENSIVE EMAIL SUMMARY
OF YOUR PERFORMANCE
Misha Shah, Attorney
AFTER SEARCHING FOR YEARS IN THIS AREA, I'VE FOUND THIS TO BE THE MOST INCLUSIVE, MOTIVATING, AND CHALLENGING WORKOUT