VITA TEMPO takes our cutting edge HIT formula and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
Intense Cardio Intervals
Highly Varied Exercises
WHAT MAKES US DIFFERENT
You think you know your limit until someone pushes you past it.
The coaches remind you why you’re here and your teammates are the difference between giving up and giving that extra rep. Lose yourself in the rush of the workout - pushing you to work harder than you ever thought possible.
You can get an intense workout anywhere. We chose to create an effective one.
Rotating muscle groups and class formats each day allows your muscles to rebuild with optimal recovery, giving you the meticulousness of personal training inside a team setting.
The Vita SGX Workout
VITA SGX transforms our unique HIT formula into award winning obstacle training. Our VITA SGX classes help build balanced, multi-faceted athletes and can benefit everyone, even when they are not training for an obstacle race.
RUNNING & CLIMBING
LIFTING & CARRYING
SWINGING & CRAWLING
HOW WE TRAIN
WE DON’T USE MACHINES BECAUSE WE WANT YOU TO BECOME ONE
No bike, treadmill, or rower accomplishes the one thing our bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results.
LIGHTS DOWN, MUSIC UP - LET'S HUSTLE
To us, it’s not exercise—this is our escape from desk jobs, deadlines, and emails. The room is dark, the music is killer—stress falls away, and the energy in the room is highly contagious.
OF LIVE PERFORMANCE AND
HEART RATE TRACKING
ON OUR STUDIO MONITORS
AFTER EACH CLASS YOU WILL RECEIVE
A COMPREHENSIVE EMAIL SUMMARY
OF YOUR PERFORMANCE
Misha Shah, Attorney
AFTER SEARCHING FOR YEARS IN THIS AREA, I'VE FOUND THIS TO BE THE MOST INCLUSIVE, MOTIVATING, AND CHALLENGING WORKOUT