Lululemon Ambassador – Short Hills, NJ WORDS I LIVE BY
Remember Your Why REASONS I LOVE TO SWEAT
It clears my mind of stress, allows me to focus on the present moment and be lost in it A GOAL THAT LIGHTS ME UP
To prove that you are so much more capable at any task, physical or mental, than you even know
Our co-founder and head coach Dominick is an endurance super hero. He has more medals for trail-runs and obstacle races than anyone we know. He is the jack of all trades with running his own multi-faceted business and being there for his wife and family. He is back from a 20-mile run before any of us have even had breakfast. He loves all animals and is a father to two beautiful dogs that he and his wife Laura rescued. Dominick has a kind hearted genuine nature that is magnetic, but don’t be fooled by it. He will make your muscles quiver and you will be sore for days after taking his class!
WORDS I LIVE BY
Speak less, do more, the result will speak for itself REASONS I LOVE TO SWEAT
In my incredibly hectic life, sweating and working out is my one time to be selfish. Sweating allows me an momentary outlet A GOAL THAT LIGHTS ME UP
Manage your mind and your body will follow. Your mind is the strongest muscle
Rocco is programming perfectionist with classes that are sure to test your mental and physical limits. He is nicknamed “El Diablo” by clients for his hellish strength and conditioning and Spartan Race training programs. He is an Ultra Marathoner, Marathoner and Elite OCR competitior all of which he first began competing in after the age of 40. He holds a BS in Economics and Masters in Project Management from Villanova University. Rocco credits this foundation for fostering his attention to detail and entrepreneurial spirit. With four children, seven businesses, and a multitude of others balls to juggle, he firmly believes that “if you want it then you can make it happen- no excuses.” “Let’s go Fu@kers” is also a term of admiration you will hear during his sessions.
WORDS I LIVE BY
Strong people lift others up REASONS I LOVE TO SWEAT
A sweat is the most effective therapy I have ever found, even better when you can find a few friends to enjoy it with A GOAL THAT LIGHTS ME UP
My goal is to create a stimulating experience that plays to all strengths and weaknesses. To give depth to the individuals fitness and broaden their spectrum of athleticism at any age or ability
Laura hails from the city, a road runner at heart, who always finds a way to incorporate aerobic conditioning in her classes. “Improved physique is the icing on the cake, I want to get you seriously stronger and faster.” Some of Laura’s interests include: trail running (preferably with her dogs), obstacle course racing, and strength training on a plant-based diet. A certified SGX coach and running coach, Laura is continuing her education with a focus on conquering childhood obesity with her youth fitness and athletic development program at Vita Athletics.
Lululemon Ambassador – Summit, NJ WORDS I LIVE BY
Sweat everyday, physically and mentally REASONS I LOVE TO SWEAT
There is something about a good sweat that makes you feel like you achieved something. Hustle for that muscle A GOAL THAT LIGHTS ME UP
My goal is to help my clients bring balance through training where there is imbalance and nourishment to the body, mind & soul with nutrition
Pattie is a NASM certified personal trainer, Fitness Nutrition Specialist, Medical Exercise Specialist, and has been in the fitness industry for more than 10 years. She has also obtained her B.S in Public Health and minor in Nutrition. Pattie grew up as a lifelong athlete before moving to strength training and eventually body building, (bikini division) and functional training. She believes that anyone can improve their fitness level no matter what their physical condition may be.
WORDS I LIVE BY
Whatever you are, be a good one REASONS I LOVE TO SWEAT
I think back to when I was big as a house pregnant with my twins thinking- “boy I’d give anything to jump around and work out.” I’m grateful for sweating again! A GOAL THAT LIGHTS ME UP
Watching my kids tackle the world head on
The Vita world is complete because at our epicenter lives our Clean Chef, Adele DiBiase. Adele founded Vita Organic Foods with a holistic approach that if you can’t pronounce something you are about to eat than don’t eat it. Being a mother of four children, she lives her life on the foundation of clean foods. Our athletes totally embrace the ability to get her freshly made organic meals right at their fingertips daily. Adele is a renaissance woman of sorts. She is classically trained chef that has been featured on the Today Show, Food Network and other national food programs. To complete her mind body balance, Adele is also a certified yoga instructor and the co-founder of our warrior yoga program.