Vita Format

Our unique workouts integrate four essential pillars to deliver optimal results.

Functional Movements

Functional movements allow our bodies to perform the way in which they evolved. Our workouts will emphasize many fundamental movements, such as squatting, pressing, jumping, lunging and pulling, upon which more complex functional movements are built, training your body for everyday life, not events. You will notice improvements in almost anything you do.

Strength Training

Get stronger, leaner, healthier. Total body strength focus with compound movements, those engaging two or more different joints, fully stimulates entire muscle groups and achieves extra muscle activity, which means your body burns more calories. Our dynamic training reduces the impact of individual muscle growth while reducing body fat, increasing lean muscle mass and burning calories more efficiently. Strength training is a key component of overall health and fitness for everyone. When you are stronger, you feel better, you look better, you are better.

High Intensity Intervals

High Intensity Intervals or “all-out” effort intervals that push your heart rate to about 90 percent of its maximum, followed by active recovery, challenge your body more than moderately intense cardiovascular exercise. This type of training is harder on your body, so your body’s recovery requires more energy, increasing your metabolic rate. High intensity interval training has also been proven very effective at increasing cardiovascular health. The net effect of HIT: better results in less time.

Highly Varied Exercises

Highly varied exercises prevent fitness plateaus. Because of the human body’s tremendous ability to adapt, the more fit we become, the better able our bodies are to handle the same level of exercise. By delivering a different focus each day, featuring highly varied exercises and equipment, you will continuously progress and achieve new personal bests.

Real-time performance tracking

Wearable technology track members heart rate, calories, and performance (effort points) in real-time.

While we track and trend heart rate data, we reward performance through ‘effort points’.

Our classes are intensity dependent, not time dependent.

Effort points are a scientific way to measure your intensity during class.

After each class, you will receive a comprehensive summary email of your performance.

First Time Facts


First Time?

Every aspect of Vita Athletics has been thoughtfully crafted to provide clients with the ideal environment and experience to attain their goals.


Just show up - we’ve got your back

You don’t have to be great to start, but you have to start in order to be great.


Don’t be nervous

Our studio is intimate, not intimidating. Our coaches are experts at making everyone feel comfortable.


Be ready to give it your all

Our classes are intensity dependent, not time dependent. Our music is motivating, our coaches are expert and encouraging, and classes are spirited, challenging and fun.


Trust us to make you a better person

Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our contemporary coaching techniques are informed from evidence based coaching, sport science, and human development research.


Yes you can

Our coaches expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone an exciting and fun Vita Athletics experience.


Get in the zone

Make sure you wear your performance tracker when you're working out. That lets us keep a detailed log of your personal performance so you can see how far you've improved. Plus, it helps us configure workouts so you can get more out of them.


Learn continuously

Give generously

Master your emotions

Stand up for what you believe in

Push your mind/body to it's limits

Be a leader

Know your flaws as well as your strengths

Prove yourself through actions not words

Live every day as if it was your last

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