Functional movements allow our bodies to perform the way in which they evolved. Our workouts will emphasize many foundational movements like pressing, squatting, pulling, jumping, crawling, hopping and lunging. These exercises simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility to move more efficiently in the outside world.
Strength & Power
Get stronger, leaner, healthier. Our workouts use loaded and unloaded functional strength exercises to target total body compound movements. Our dynamic training reduces the impact of individual muscle growth while reducing body fat, increasing lean muscle mass and burning calories more efficiently, even at rest. Strength training is a key component of overall health and fitness for everyone.
Programming By Perfectionists
Our workouts are purposefully programmed and include highly effective exercises with an almost obsessive attention to detail. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our coaches expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone an exciting and fun Vita Athletics experience.
in Summit, NJ
The Tri-State’s only small-group, functional high intensity fitness studio, obstacle training facility, and organic health food market under one roof.
You vs Gravity
Vita Athletics does not house any machines or treadmills instead many of our exercises require nothing more than body weight for resistance. Additionally our workouts utilize weights, medicine balls, sandbags, boxes, resistance bands, and more. While our workouts are high intensity and the rest is short, we provide an encouraging environment that welcomes individuals of all abilities and fitness backgrounds.
Our supportive, experienced and highly talented coaches promote a positive environment and provide our clients with safe, effective exercises that allow our bodies to perform the way nature intended. Our contemporary coaching techniques are informed from evidence based coaching, sport science, and human development research.
Improved Cardiovascular Health
Burn More Calories, Even At Rest
See Results In Less Time
This is it! Our 60-minute signature Vita Tempo workout includes an innovative blend of high-intensity interval training (HIIT), circuit strength training and compound training. We turn the lights down, the music up and push you to your limits with our deliberately crafted tempo intervals paired with targeted strength training designed for all skill levels. Muscle groups and workouts vary throughout the week so that each class feels new, fun and exciting.
Focus: Obstacle Racing Technique & Training. This Spartan Race obstacle course inspired workout will optimize performance in obstacle races as well as daily life. AROO! All of our Vita Athletics coaches are Spartan SGX certified as well as elite circuit racers with Team Vita OCR.
VITA SGX Outdoor
Focus: OCR Outdoor Training. Move outside the friendly confines of our training facility and explore the benefits of an outdoor workout. Run the trails, streets and parks while we adapt our Vita SGX programming to train you specifically for an obstacle course race, outdoors.
Vita Warrior Yoga
Vita Warrior Yoga is a combination of fitness-based yoga practice and strength-training. Benefits include increased stamina, strength, and flexibility, as well as stress reduction. Vita Warrior Yoga is an incredibly powerful and challenging workout that incorporates light to moderate dumbbells to work your arms, shoulders, back, chest, and core connecting breath, mind, and muscle.
Vita Early Birds
Focus: Functional Varied Programming. This coach’s choice early bird session is your opportunity to workout with our Vita Coaches. If you like to #CRUSHIT before work, then this session is definitely for you.
Focus: Total Body Endurance. Programmed to maximize your physical output and help undefine your “comfort zone.” Prepare your mind and body for incredibly challenging workouts with unforeseen barriers to completion. Chip away for an hour during our toughest workout.
Focus: Pairing obstacle course fitness with FUN! Making fitness fun means less childhood and teenage obesity plus better health for our youth. The program emphasizes developing good movement and mechanics to enhance sports performance and reduce sports related injuries for kids & teens.